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Previous episodes: 0009-0001

Quick Hit 0009 - Healing Together w/ Lynn Marilla

In this Quick Hit, Lynn Marilla joins us in the virtual studio to tell us about Eagle Rock Camp. From art therapy and family crests to date nights with pumpkin creme brûlée, we discuss Eagle Rock's mission to help veteran families heal their wounds together.

https://eaglerockcamp.org/

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Quick Hit 0008 - Honoring the Fallen w/ Mallory Crabtree

In this Quick Hit episode, we speak with Ms. Mallory Crabtree whose father, SFC Daniel Crabtree, was killed in Iraq when she was barely a year old. She tells us about some of the hardships she faced growing up without her dad, the things her family did to preserve his memory for her, the largest Star Wars collection in Ohio, and a little advice for other Gold Star children.

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Quick Hit 0007 - A Campus of Badassery w/ Tim “Chachi” Pachasa

In this Quick Hit, we welcome the Executive Director of the Hunter Seven  Foundation, Mr. Tim Pachasa, into our virtual studio. We talk about the  foundation's beginnings, it's namesake, their noble goal of early  detection and treatment of cancer in GWOT veterans, and Tim's personal  goal of having an all-in-one campus for all veteran needs.

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Quick Hit 0006 - Weather & Workbooks w/ Jenna Carlton

In this Tracer Burnout Quick Hit, we welcome Jenna Carlton aka The  Millennial Veteran, into our virtual studio. We discuss her time in the  US Navy, authoring The Veteran Workbook, the pros and cons of social  media, and her efforts to bring women veterans back into the larger  veteran community one cake pop at a time.

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Quick Hit 0005 - Warriors Raising Warriors w/ Christina Fanitzi

In this Tracer Burnout Quick Hit, we welcome US Army Colonel Christina  Fanitzi into our virtual studio. In observance of April being the Month  of the Military Child, we discuss the challenges and triumphs of being a  dual military family with a child with spina bifida. We also talk about  some lessons learned along the way.

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Quick Hit 0004 - Striking Gold w/ Josh Martin

In this Tracer Burnout Quick Hit, we welcome back fan favorite, Josh Martin. Fresh off of his victories at the 2025 Invictus Games, Josh tells us about his start in adaptive sports, the Invictus Games experience, and where he's taking his talent next.

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Quick Hit 0003 - Fighting Monsters w/ Ben Owen

In this episode, we have the one and only Ben Owen in our virtual studio. We discuss how he’s “buying back the block“ in some of the worst areas of Memphis, how he’s combatting human trafficking, and much more.

If you want to support his latest effort, please click the Kickstarter link below and make a pledge/donation. Please hurry, it expires soon!


Kickstarter: http://kck.st/4ikvgFC


https://wefightmonsters.org/

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Quick Hit 0002 - Washed Away w/ Warren Cash

Former Army Ranger Warren Cash is in our virtual studio to discuss Hurricane Helene’s aftermath in western North Carolina and how his small team is making a big difference helping those who need it most. 

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Quick Hit 0001 - Bicep Curls for the Mind w/ Josh Grandinetti

On our first TB Quick Hit, we welcome fire captain Josh Grandinetti into our virtual studio. We discuss his passion, mental health through mindfulness, for the first responder and military communities. Please visit his website to find a series of great programs:  https://www.foundationfortified.org/.

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Tracer Burnout Quick Hits Official Trailer

These Quick Hit episodes will offset our traditional episodes where we discuss  military service of the veteran. These episodes will have  all kinds of guests on from academia, to athletes, to veterans, and  beyond. These episodes will be audio format only on your favorite  podcast channel.

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