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On our first TB Quick Hit, we welcome fire captain Josh Grandinetti into our virtual studio. We discuss his passion, mental health through mindfulness, for the first responder and military communities. Please visit his website to find a series of great programs:  https://www.foundationfortified.org/.

These Quick Hit episodes will offset our traditional episodes where we discuss  military service of the veteran. These episodes will have  all kinds of guests on from academia, to athletes, to veterans, and  beyond. These episodes will be audio format only on your favorite  podcast channel.